Current Schedule & Updates

Embrace 2025 with Us!

 

March 2025 Yoga Class Schedule

Spring is here, and it's the perfect time to refresh your body and mind with movement and breath! Join us for weekly yoga classes designed to help you build strength, improve flexibility, and find relaxation.

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🧘 Wednesdays

• Vinyasa Flow – 9:00 AM & 5:00 PM
  A dynamic, breath-centered class that builds strength, balance, and flexibility. Flow through creative sequences designed for all levels, whether you'r

e looking to energize your morning or unwind after a long day.

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🌿 Thursdays

• Chair Yoga – 9:00 AM
  A gentle, accessible class using a chair for support. Perfect for all levels, including seniors and those with limited mobility, this class focuses on mindful movement, breathwork, and relaxation.

• Evening Yoga – 5:00 PM
  A calming class designed to release tension and restore balance. Expect gentle stretches, breathwork, and relaxation to help you ease into the evening.

• Classes are held outdoors on our waterfront deck. Updates on weather will be posted on our facebook page.

✨ Sign Up: Text 850-739-5220 to reserve your spot.
💰 Payments: Cash or Venmo only.

Let’s flow into spring together! 🌸

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